Release Cravings
In Moments
A simple tapping & mantra technique that releases the emotional grip behind your cravings—so you can finally let go of smokes, snacks, or your phone.
A simple tapping & mantra technique that releases the emotional grip behind your cravings—so you can finally let go of smokes, snacks, or your phone.
Why? Because they can use it right away—anywhere, anytime—as soon as a craving or tough emotion shows up.
When someone walks into my office, the first thing I want them to leave with is a tool that works without me in the room. Tapping is that tool. It's a distant cousin of acupuncture—but here's the good news: you don't need to be a doctor of Chinese medicine to use it. You just tap on 7 specific points while repeating a simple mantra, and something shifts.
What makes the tapping-and-mantra combination so powerful is that it goes after the real problem: the emotions attached to the craving. You're not fighting the cigarette or the chocolate—you're releasing the stress, the boredom, or the anxiety that's driving you toward it. Once that emotional charge dissolves, the craving has nothing left to hold onto.
I've watched clients tap through a craving in a grocery store checkout line when the candy aisle started calling their name. I've had smokers text me saying they tapped at a party and the urge just... dissolved. Each round takes under a minute, and most people feel the difference after just one.
Most people try to fight cravings with sheer willpower, only to give in when stress hits. They feel frustrated, defeated, and stuck in a loop they can't seem to break.
The beauty of tapping is that it meets you exactly where you are. Whether you're dealing with cigarettes, late-night snacking, sugary drinks, or the constant pull of your phone—the process is the same. And once you learn it, you own it for life.
This is the same technique I teach in my practice. Now I'm putting it in your hands for free so you can start experiencing relief today.
Download the Cravings Killer Codex Now! Start tapping your way to freedom today.
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Three simple steps to release any craving in minutes
Notice the craving. Rate how strong it feels on a scale of 0-10. This simple awareness begins the release process.
Gently tap through the 7 points while repeating your personalized mantra. Each round takes under a minute.
Rate the craving again. Most people drop 3-5 points after just one round. Repeat until the craving dissolves completely.
Everything you need to start releasing cravings today
Tapping works fast to calm cravings and can be done anytime anywhere.
Learn how to use EFT in minutes and start controlling your cravings immediately.
Mantras for the most common cravings. Use ours until you create your own.
Feel lighter, calmer, and in control of your choices every single day.
One technique, unlimited applications
A randomized controlled trial published in the Journal of Nervous and Mental Disease (Church, Yount & Brooks, 2012) found that a single one-hour EFT session reduced cortisol—the body's primary stress hormone—by 24% compared to talk therapy, along with a 58% drop in anxiety and 49% reduction in depression symptoms.
Dr. Peta Stapleton's research at Bond University compared EFT head-to-head with Cognitive Behavioral Therapy for food cravings. Both were equally effective—but EFT achieved results in 8 weeks while CBT took 6 months. Her 2-year follow-up showed the cravings stayed gone, with a 28% reduction in food cravings maintained long-term.
Brain imaging research confirmed what clients already feel: fMRI scans showed that EFT significantly reduced blood flow to the brain's reward and craving centers when participants viewed images of desired foods. You're not just managing cravings—you're literally rewiring how your brain responds to them.
I was skeptical at first—tapping on my face to stop craving chocolate? But after one round, the urge just... faded. I've used it every day since.
I quit smoking 3 months ago using the mantras in this guide. Every time I wanted to reach for a cigarette, I tapped instead. It saved my health.
My phone addiction was ruining my sleep. I started tapping before bed and within a week I was falling asleep naturally without scrolling for hours.
Yes. EFT tapping has been clinically studied and shown to reduce cravings by disrupting the stress response that triggers them. Over 100 peer-reviewed studies support its effectiveness for emotional and behavioral issues including cravings, anxiety, and PTSD.
A single tapping round takes under a minute. Most people feel a noticeable drop in craving intensity after just one round. For stronger cravings, 2-3 rounds usually does the trick.
EFT works for virtually any craving: cigarettes, food (sugar, snacks, fast food), alcohol, caffeine, phone/social media, shopping, and more. The technique addresses the emotional root of the craving, not the specific substance.
None at all. The Cravings Killer Codex is designed for complete beginners. It includes step-by-step instructions, diagrams of all tapping points, and ready-made mantras so you can start immediately.
100% free, no catch. This is the same technique taught in our hypnosis practice. We're sharing it freely because we believe everyone deserves access to tools that can improve their quality of life.
Download the Cravings Killer Codex and start tapping your way to freedom today
Your information is safe. We never share your data and you can unsubscribe at any time.